Carnivore Kitchen: Cooking Tallow

In addition to our soap and skincare range, we’re bringing you the finest, nutrient-dense food to support your health goals. Our premium cooking tallow is not only a flavorful and versatile fat, but it also provides a range of health benefits, making it an ideal choice for those looking to enhance their meals with a natural, nutrient-dense, wholesome fat.

Tallow, a rendered fat from grass-fed beef or sheep, is packed with healthy saturated and monounsaturated fats that are stable at high temperatures, making it an excellent cooking fat for frying, roasting, and sautéing. Unlike vegetable or seed oils, tallow has a high smoke point, which means it won’t break down into harmful free radicals or toxins when heated, preserving its nutritional value. Rich in essential fatty acids, including omega-3 and omega-6, tallow supports heart health, brain function, and healthy cell membranes. It’s also a great source of fat-soluble vitamins A, D, E, and K2, which are crucial for immune function, bone health, skin health, and overall well-being.

For centuries, tallow has been a staple in cooking and nutrition, used by cultures around the world for its health benefits and versatility. Ancient civilizations, from the Romans to Native Americans, relied on tallow as a vital source of fat, recognizing its nourishing properties for both the body and skin. In pre-industrial times, tallow was prized for its ability to provide energy, support digestion, and fortify the immune system. By choosing tallow, you are embracing a time-tested ingredient that has nourished people for generations.

Many commercially produced seed oils, such as soybean, sunflower, and canola oil, are highly processed and refined. These oils are often rich in omega-6 fatty acids, which, when consumed in excess, can promote inflammation in the body. Over time, an imbalance between omega-6 and omega-3 fatty acids can contribute to chronic diseases like heart disease, obesity, and autoimmune conditions. Additionally, the high heat used during the extraction process can cause these oils to become oxidized, leading to the formation of harmful free radicals. Tallow, in contrast, is naturally stable and unrefined, providing a healthier option for your cooking needs. Switch to our premium cooking tallow for a healthier, tastier, and more natural way to cook.



Physical Health Benefits Of Consuming Tallow

Rich in Healthy Fats

Tallow contains saturated and monounsaturated fats such as steric acid and oleic acid, which are crucial for energy production, cell membrane integrity and hormone balance.

High in Fat-Soluble Vitamins

Tallow is a source of vitamins A, D, E, and K, which support vision, bone health, immune function and cardiovascular health.

Supports Healthy Weight

It's high fat content promotes satiety and helps regulate blood sugar levels, reducing cravings for unhealthy snacks.

Anti-inflammatory Properties

The fatty acids in tallow, particularly conjugated linoleic acid (CLA), have anti-inflammatory effects that can reduce joint pain, support gut health and alleviate chronic inflammation.

Boosts Heart Health

Tallow's monounsaturated fats, like those found in olive oil, may help reduce bad cholesterol (LDL) while increasing good cholesterol (HDL).

Promotes Healthy Skin

Consuming tallow internally provides the same skin benefits as applying it topically. It supports skin elasticity, hydration and healing from the inside out.

Stable Cooking Fat

With a high smoke point (200°C), tallow is ideal for high heat cooking, reducing the risk of producing harmful free radicals compared to vegetable and seed oils.

Mental Health Benefits of Consuming Tallow

Brain Boosting Nutrients

The saturated fats in tallow are essential for brain health, as they provide the structure and energy needed for optimal cognitive function.

Improved Mood & Hormonal Balance

The fat soluble vitamins and essential fatty acids in tallow help regulate the production of hormones, which are closely tied to mood and stress levels.

Stable Energy Levels

Tallow provides a steady source of energy, avoiding blood sugar spikes and crashes that can lead to fatigue and irritability.

Reduces Brain Fog

Healthy fats like those in tallow improve focus, memory, and mental clarity by supporting the myelin sheath that surrounds and protects neurons.

Stress Reduction

CLA and other nutrients in tallow may help reduce systemic inflammation, an known contributor to stress & anxiety.



Other Fun & Practical Uses Of Tallow!

Candle making, soap making, leather conditioning, wood polish, waterproofing, lubricant, wound healing, natural remedy carrier, animal feed supplement, fire starter, rust prevention, traditional lamp fuel, textile preservation, homemade crayons, hair conditioner, shaving cream substitute and pest repellant if infused with certain herbs.